I'll let you be the judge, but where I like to differentiate myself is in my flexibility with this framework. Sessions are informed by neuroscience and psychology, not as a talking point, but as a practical lens for understanding how you actually think, make decisions, and resist change.

Given my passion for the science of human behavior, I find that when you understand the mechanics behind your own patterns, the path forward becomes a lot less abstract. That's the difference between being told what to do and actually understanding why it works.

That said, I'll keep a muzzle on standby, my own bad habit of getting carried away with this side of the job is not uncommon.

This is coaching, not therapy. The distinction matters. Therapy is invaluable, but it tends to focus on processing the past. This work is oriented around the present and forward. If you're looking to understand how you think so you can make better decisions and move with more intention, you're in the right place. If you're navigating something that requires clinical support, I'll always be honest about that too.

I like to say, coaching is not therapy, but it can be therapeutic.

Sessions are one hour, held weekly or bi-weekly depending on what works for you. Less frequent schedules can be arranged. Everything happens over a video call.

If you're still unsure whether this is the right fit for you, I'll reiterate the discovery call is completely free, and I'd be happy to answer any questions or concerns, always aiming to personalize the process as much as possible depending on the situation.

There's only so much circling you can do before you get dizzy. Start moving.

For those of you reading this section in particular, I think it's fair to assume you may be holding on to the most skepticism out of anybody perusing this site. You're probably anywhere from your teens to late twenties, already stimmed out from the deep work (doom scrolling) sessions you've done today, and the last thing you want to read is some preachy self-help talk from somebody in your same age bracket. That I respect wholeheartedly. Whether you're a student or recent graduate, I know you've sat through enough recycled advice about following your passion, applying to the right jobs, and trusting the process to last a lifetime. I won't beat a dead... life coach.

That said, I'm still in this line of work to be of utmost service to those in a position I related to years prior. What I focus on with students and graduates is direction and clarity, not in the abstract sense, but in an actionable one. In practice that looks like:

• Identifying your core values and what it actually means to live in alignment with them, not just know them.
• Building new habits in a way that's consistent with how the brain actually works, because trying to simply eliminate old ones is a losing battle by design.
• Exploring which paths align with your genuine interests and desires, and how to frame those as real, actionable directions rather than distant ideals.
• Understanding how all of the above converge on purpose, not as some fixed destination you either find or don't, but as something that evolves as you do.

You wouldn't ever leave a session with some sort of vague sense of inspiration. You'll leave with something concrete to act on.

I know better than anybody that at this stage of life, momentum and inertia (a concept I can dive deeper into) matters more than perfection, and getting moving in the right direction matters more than having it all figured out.

I've spent my entire life, especially throughout college, never satisfied simply going through the motions. I partook in my fair share of the "college experience", and given my long standing relationship with a girl named Mary Jane, I'd consider my brain a statistical anomaly given how it's functioning.

Looking back, I realize most of my actions were in pursuit of a kind of numbness. Underneath everything, I desperately wanted to align with a purpose and had no idea what that looked like, let alone meant. I was addicted to the mental stimulation of self help content, motivational videos, and at times had more one way conversations with David Goggins than with my family. I was convinced that in order to be great at something, it took an incalculable level of obsession, and on top of that flawed perspective, I didn't even know what that 'thing' was for me.

That ultimately threw me into a constant cycle of hobby hopping. SMMA gurus and digital marketing. Real estate. Bodybuilding. Personal training. Interning for a home healthcare agency. DJing. Eventually film, screenwriting, and then the brief but formative chapter of stunt work in LA. Each one genuinely pursued, none of them feeling quite right, and yet all of them somehow pointing me toward where I am now.

I don't regret any of it. That's what living is. But I also know now that there are ways to circumvent the weeks and months spent wallowing in confusion, not acting in accordance with your values, and mistaking movement for direction. When you leave a structure like school, the gap between self pity and self actualization becomes wider than it's ever been, and more than anything I want to help people find themselves on the right side of that canyon.

The discovery call is free, with no time limit. Just a conversation.

Dealing with an injury is no small feat and chances are if you've found yourself on this page you're in the thick of it. Maybe you're an athlete sitting out a season. Maybe you're an active person whose routine, identity, and sense of normalcy got pulled out from under you overnight. Or maybe you're just going through an unexpected injury, and while the physical part is healing on schedule, something still feels profoundly off.

That's not weakness. That's just part most people don't have a protocol for.

The mental side of injury recovery is not just a supplement to the physical process, it is an equal and necessary part of it. In practice that looks like:

• Navigating identity loss and using the forced pause as an opportunity to build a stronger, clearer sense of self than existed before the injury.
• Reframing what can feel like grief into what it actually is — an opportunity for real growth that most people never get because they never have to slow down enough to do it.
• Learning how to re-engage with life, whether on or off the field, with a heightened sense of confidence rather than a fear of re-injury or aggravation.
• Building the mental framework to come out of this experience not just intact, but genuinely stronger in ways that outlast the recovery itself.

This isn't about staying positive or pushing through. It's about doing the actual work that the physical timeline doesn't account for, so that when your body is ready, your mind already is too.

Injuries are always a tough subject. Claiming that one person's experience is worse than another's is entirely relative to the person and the context, and I want to be clear that I don't approach this work with any kind of hierarchy of suffering. That said, I'm no rookie to recovery. I've managed to rack up several near death experiences, a broken arm, two broken wrists (at once), a tailbone injury that ended a basketball season early, and quite a few hits directly to the dome. I thought I had a reasonable relationship with the fragility of the human body… then I quite literally broke my neck.

Two vertebrae and several severely torn ligaments, during a regular day of stunt training. The accident came as unexpectedly as the surgery required immediately after. I'd be lying if I said it doesn't feel slightly badass to know I have two metal plates fusing my spine together, but that doesn't take away from knowing that in that moment, I had the rug pulled out from under me in every facet of my life. My dream of becoming a pioneering stuntman was shattered and the life I had been building looked completely unattainable. Five months in a neck brace, eight months avoiding loud noises so I wouldn't get startled, and waking up tense every morning to this day, all serve as a reminder of how quickly everything can change.

All the systems for healing my body were in place, the surgeons, the physical therapists, the timeline, yet nobody had a plan for the rest of it. I had to approach my mental recovery entirely on my own, and I knew that if I didn't do that work, it wouldn't matter whether my body fused back together, I'd remain broken on some level. Fortunately I did, and I realize the blessing in disguise that it was.

That experience is the reason I take this work as seriously as I do — because I know firsthand what it costs to navigate the part nobody has a protocol for, and I know what's possible on the other side of it.

Unless you've experienced an injury to your fingers, don't hesitate to book a free call.

If you're reading this after having explored the rest of my website and my apparent age evoked some hesitancy, that's a fair and reasonable reaction. I'd rather address it directly than dance around it. What I do doesn't require decades of industry experience, and I don't claim to have the strategic answers to your business decisions or financial planning. That's not what this is.

My priority is coaching the person and their relationship to their topic, not the topic itself. I'm not here to tell you what decisions to make. I'm here to help you become more aware of how you're making them, what's getting in the way, and what it would look like to make them with more clarity, confidence, and intention. In practice that looks like:

• Exploring the values, patterns, assumptions, and limiting beliefs that show up in your professional environment and inform how you lead.
• Strengthening your awareness of how you think and feel in high pressure or high stakes situations, so that your responses are intentional rather than reactive.
• Improving how you communicate, motivate, and support the people around you, because how you lead ripples further than most leaders realize.
• Addressing specific challenges as they arise, whether that's navigating a difficult conversation, managing decision fatigue, or stepping into a new level of responsibility.

The process is always grounded in results. Sessions lead to clear action steps, not just insight. The goal is that whatever gets worked through translates into something practical and immediately applicable.

My entry into executive performance and leadership coaching came through formal training with one of the more dense and detailed programs in this space, affiliated with Brown University. The framework I was trained in is built around raising awareness of how a person relates to their circumstances, rather than prescribing what to do about them. That inside-out approach is what separates this kind of coaching from mentorship or company-specific leadership development, both of which tend to work from the outside in.

My active studies in neuroscience and psychology at Harvard Extension School also aid in my perspective of how people think, make decisions, and lead under pressure. This lens is something I bring into every session, not as a talking point, but as a science based perspective that guides my approach to exploring someone's performance and how it can be improved.

I'll be straightforward with you. This is the niche where I lean most heavily on my training and my genuine curiosity, rather than my personal experience in the corporate world. What I can offer is a fresh perspective, the right questions, and a process that has been proven to move the needle regardless of the industry or the role. If that sounds like something worth exploring, the discovery call is the right place to start.

The discovery call is free, with no time limit. Just a conversation.